Weigh In record (no journal entry) for 13 September 2020
|
73.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1475 kcal
|
Fat: 61.15g | Prot: 49.41g | Carbs: 185.49g.
Breakfast: Uvas Pasas (sin Semillas), Almendras, Banana. Lunch: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Chuleta de Cerdo Apanada a la Parrilla. Dinner: Carrefour Tostadas de Arroz, Empanada de Verdura. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|