Weigh In record (no journal entry) for 13 September 2020
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1218 kcal
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Fat: 27.81g | Prot: 124.13g | Carbs: 131.15g.
Lunch: Champinjoner, Kålrot, ICA Sallatsmix, ICA Kycklingfilé , Rödbetor, Palsternackor, Morötter. Dinner: Nyhléns Hugosons Rökt Herrgårdsskinka, ICA Leverpastej Låg Fetthalt, Ica Basic Riskakor. Snacks/Other: Star Nutrition Protein Bite Peanut, Triumf Glass Cola & Hallin Kalas, Jordgubbar, N1cks Cookie Dough, Star Nutrition Protein Biten Triple Chocolate. more...
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steady weight
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yoshichanGAF's Weight History
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