Weigh In record (no journal entry) for 13 September 2020
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1272 kcal
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Fat: 75.56g | Prot: 100.54g | Carbs: 42.70g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo. Lunch: Couve Refogada, Feijoada. Dinner: Peito de Frango, Ovo. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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anacabral2003's Weight History
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