Weigh In record (no journal entry) for 13 September 2020
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73.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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549 kcal
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Fat: 25.35g | Prot: 27.93g | Carbs: 51.23g.
Breakfast: Café com Leite Desnatado. Lunch: Costela Bovina Assada, Repolho, Salada de Batata, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Morangos, Batavo Iorgute Natural Desnatado. more...
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Losing 4.2 kg a Week
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alineprado01's Weight History
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