Weigh In record (no journal entry) for 13 September 2020
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1231 kcal
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Fat: 30.33g | Prot: 81.11g | Carbs: 161.47g.
Dinner: Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih, Ikan Asin, Sayur Asem, Pisang Kepok Rebus, Kue Nagasari, Kue Nagasari. more...
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Losing 1.8 kg a Week
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sinten27's Weight History
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