Kamisguimaraes's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

84.3 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

646 kcal

Fat: 30.15g | Prot: 16.64g | Carbs: 79.10g. Lunch: Arroz Carreteiro, Nutella Nutella, Bolo de Leite Ninho. more...

2204 kcal

Exercise: Stairs (Climbing Stairs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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Kamisguimaraes's Weight History