Weigh In record (no journal entry) for 13 September 2020
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77.8 kg
Lost so far: 32.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2543 kcal
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Fat: 41.25g | Prot: 200.79g | Carbs: 332.26g.
Breakfast: Spinach, Banana, Bodylab Bodylab Whey 100 Strawberry Milkshake, Egelykke Skummetmælk, Kornkammeret Økologiske Ruggryn, Egelykke Skummetmælk, Rema 1000 Havregryn. Lunch: Netto Wok Mix , Coop Fetaost, Whole Wheat Tortilla, Rema 1000 Kyllingekebab. Dinner: Egelykke Skummetmælk, Netto Wok Mix, Bistronne Kyllingestrimler, Coop Basmatiris, Levevis Økologiske Brune Ris. Snacks/Other: Bodylab Bodylab Whey 100 Strawberry Milkshake, Egelykke Skummetmælk, Spinach. more...
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Losing 0.3 kg a Week
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