Weigh In record (no journal entry) for 13 September 2020
|
66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1017 kcal
|
Fat: 54.33g | Prot: 43.68g | Carbs: 91.45g.
Breakfast: Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Patlıcan Musakka, Çoban Salatası, Yeşil Mercimek Çorbası. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader3588's Weight History
|