Weigh In record (no journal entry) for 13 September 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1017 kcal
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Fat: 54.33g | Prot: 43.68g | Carbs: 91.45g.
Breakfast: Yeşil Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Patlıcan Musakka, Çoban Salatası, Yeşil Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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kader3588's Weight History
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