Weigh In record (no journal entry) for 13 September 2020
|
69.6 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
1606 kcal
|
Fat: 78.52g | Prot: 70.62g | Carbs: 156.70g.
Breakfast: Receta del Abuelo Jamón Pierna, Frutillas, Kingsbury El Pan Perfecto, Unimarc Media Palta. Lunch: Quickbury Dark Chocolate, Sanissimo Salmas Horneadas, Ostras, Jumbo Queso Maasdam Holland. Dinner: Costa Chocolate 72% Cacao & Naranja, Maxsport Protein Chocolate, Cebolla Frita, PF Pizza Española. Snacks/Other: Colun Queso Mantecoso Río Bueno, Costa Galletas Mantequilla, Manzana Verde. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manuriverosr's Weight History
|