Weigh In record (no journal entry) for 13 September 2020
|
56.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
471 kcal
|
Fat: 30.05g | Prot: 13.94g | Carbs: 39.97g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Yumurta Omleti, Limonlu Su. Dinner: Pişmiş Bamya, Zeytinyağlı Bamya. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzklc123's Weight History
|