Weigh In record (no journal entry) for 13 September 2020
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88 kg
Lost so far: 4.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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690 kcal
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Fat: 47.40g | Prot: 23.39g | Carbs: 51.75g.
Breakfast: Подсолнечное Масло. Lunch: Огурец (с Кожурой), Красные Помидоры, Творог 5%. Dinner: Дыня, Чай. more...
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Gaining 1.9 kg a Week
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