Weigh In record (no journal entry) for 13 September 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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625 kcal
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Fat: 17.24g | Prot: 44.03g | Carbs: 78.08g.
Breakfast: Guacamole, Bimbo Pan Cero Cero, Nopales, Jitomate, PAM Pam, Clara de Huevo, Splenda Splenda Naturals Stevia, Té (Infusión). Lunch: Panela, PAM Pam, Jitomate, Nopales, Pechuga de Pollo Hervida, Guacamole, Bimbo Pan Cero Cero. Dinner: D'Gari Maple sin Azúcar, Verde Valle Coco Rallado, Lala Queso Cottage, Durazno. more...
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1783 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tanissyunuen's Weight History
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