novit1401's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

81 kg Lost so far: 3.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1039 kcal

Fat: 37.01g | Prot: 39.57g | Carbs: 134.70g. Breakfast: ABC Kopi Susu, Lontong Sayur. Lunch: McDonald's Ayam Goreng Mcd Spicy, Egg Omelet , Hoka Hoka Bento Nasi Putih. Dinner: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). more...

2257 kcal

Exercise: Yoga - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...

Losing 3.9 kg a Week

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novit1401's Journal, 13 Sep 20

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