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melanjutkan target yg tertunda
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52.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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636 kcal
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Fat: 14.52g | Prot: 42.47g | Carbs: 87.79g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Pisang, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Lunch: Pisang, Siomay, Gula Merah, Singkong. more...
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Losing 0.1 kg a Week
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luthfiana lutfie's Weight History
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