Weigh In record (no journal entry) for 13 September 2020
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64 kg
Lost so far: 31 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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787 kcal
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Fat: 23.15g | Prot: 63.05g | Carbs: 81.52g.
Breakfast: Пряник, Чебаркульское Молоко Творог Зернёный 4%. Lunch: Арбуз, Макароны Отварные, Куриные Бедрышки. Dinner: Чебаркульское Молоко Творог Зернёный 4%, Куриные Бедрышки, Макароны Отварные. Snacks/Other: Kinder Молочный Ломтик. more...
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Gaining 1.1 kg a Week
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cigikata's Weight History
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