Weigh In record (no journal entry) for 13 September 2020
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75 kg
Lost so far: 7.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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846 kcal
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Fat: 27.86g | Prot: 66.75g | Carbs: 89.61g.
Breakfast: Granola Addict, Jele Gojiberry, Dried Coconut , Almond *Granola Addict, Bio Kul Greek Yogurt, Quaker Instant Oatmeal, So Good Almond Milk (Unsweetened). Dinner: Pineapple, Yellow Sweet Corn , Chicken Breast (Skin Not Eaten). Snacks/Other: Fried Battered Fish. more...
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Losing 0.7 kg a Week
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idgafors's Weight History
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