Weigh In record (no journal entry) for 13 September 2020
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
539 kcal
|
Fat: 25.23g | Prot: 35.30g | Carbs: 46.80g.
Breakfast: Lemon. Lunch: Ayam Geprek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Matah, Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Mentimun (dengan Kulit), Nasi Merah. Dinner: Putih Telur Matang. Snacks/Other: Tango Wafer Vanilla. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianitaanita's Weight History
|