|
E assim 20kg OFF
|
85.8 kg
Lost so far: 10.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
775 kcal
|
Fat: 55.29g | Prot: 45.60g | Carbs: 22.50g.
Breakfast: Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio, Buritis Queijo Frescal Light, Tirolez Queijo tipo Gorgonzola. Lunch: Rezende Costelinha Suína Temperada , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Maionese, Pancetta. Snacks/Other: Pizza de Queijo de Massa Fina. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
condessaraquel's Weight History
|