Weigh In record (no journal entry) for 13 September 2020
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76.5 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1673 kcal
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Fat: 64.37g | Prot: 125.54g | Carbs: 159.13g.
Breakfast: Gamesa Saladitas (8), Clara de Huevo, Lechuga de Hoja Verde, Jitomate, Huevo Frito, Jamón de Pavo, Champiñones. Lunch: Cotsco Ensalada de Pollo. Dinner: Muffins de Arándanos. more...
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Losing 1.1 kg a Week
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Ackerman1990's Weight History
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