Weigh In record (no journal entry) for 13 September 2020
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86.5 kg
Lost so far: 9.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2503 kcal
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Fat: 108.07g | Prot: 81.62g | Carbs: 296.48g.
Breakfast: Dost Ayran, Peynirli Poğaça, Peynirli Börek, Kıymalı Börek. Lunch: Dost Ayran, Adana Durum. Dinner: Coca-Cola Coca-Cola, Ispanaklı Börek. Snacks/Other: Osmanoğlu Supangle. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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