Weigh In record (no journal entry) for 13 September 2020
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97 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1636 kcal
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Fat: 54.72g | Prot: 109.66g | Carbs: 190.70g.
Breakfast: Domatesler, Tereyağı, Beyaz Peynir, Salatalık, Siyah Zeytin, Yumurta Omleti. Lunch: İçim Fit Yüksek Proteinli Süt. Dinner: Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kuru Kayısı, Kuru İncir. more...
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2399 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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TradeMustafa's Weight History
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