Weigh In record (no journal entry) for 13 September 2020
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65.8 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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383 kcal
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Fat: 11.72g | Prot: 15.52g | Carbs: 57.22g.
Breakfast: Ekşi Hamur Ekmek, Haşlanmış Yumurta, Yeşil Biber, Namet Hindi Füme, Yeşil Çay, Roka Marulu, Dost Yarım Yağlı Süt, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Genç Yeşil Soğan, Domatesli Makarna, Fırında Patates. Snacks/Other: Asya Armutu, Mürdüm Eriği, Ekmecik Kepekli Galeta, Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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melikeaslis's Weight History
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