bloomxxdd's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

73.7 kg Lost so far: 3.3 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

782 kcal

Fat: 19.36g | Prot: 35.81g | Carbs: 116.44g. Breakfast: Vitória Uva, Italac Leite em Pó Integral. Lunch: Seven Boys Pao de Forma de Leite, Liv Up Frango Grelhado, Sadia Queijo Mussarela. Dinner: Sadia Pizza de Frango com Catupiry. Snacks/Other: Naturacitrus Suco de Laranja 100% Natural , Doce de Leite. more...

1969 kcal

Exercise: Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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bloomxxdd's Journal, 13 Sep 20

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bloomxxdd's Weight History