Weigh In record (no journal entry) for 10 September 2020
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78.5 kg
Lost so far: 1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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852 kcal
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Fat: 21.19g | Prot: 66.26g | Carbs: 92.00g.
Breakfast: Pascual Leche Desnatada, Dolce Gusto Cafe Lungo, Campofrío Jamon de Pavo, Bezoya Agua, Lidl Baguette Integral. Lunch: Pescanova Guisantes, 煮熟的菠菜（新鲜）, 洋葱. Dinner: Hacendado Champiñón Entero, 鹌鹑. Snacks/Other: Paleobull Barrita de Cafe, 卡布其诺咖啡（脱脂奶）, Mercadona Yogur Sabores 0%. more...
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2407 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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liliesasi's Weight History
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