Weigh In record (no journal entry) for 13 September 2020
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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668 kcal
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Fat: 11.00g | Prot: 61.34g | Carbs: 78.68g.
Breakfast: Lidl Pan de Centeno, 黑咖啡, Campofrío Jamon de Pavo. Lunch: 苦瓜排骨汤, 地瓜/红薯（去皮，水煮）. Dinner: 三文鱼, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）. Snacks/Other: 桃子, Mercadona Yogur Sabores 0%. more...
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2138 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Zumba - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliesasi's Weight History
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