Weigh In record (no journal entry) for 12 September 2020
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120 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2087 kcal
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Fat: 61.94g | Prot: 116.43g | Carbs: 281.74g.
Breakfast: Aldi Kochschinken, Räucherlachs, Ei, Stinges Graubrot, Buko Balance 17%. Dinner: Bofrost Chinesische Knusper-Ente, Chinesisch Gebratener Reis, Aldi Asiatischer Geflügelsalat. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei. more...
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Losing 3.2 kg a Week
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golfdriver911's Weight History
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