Weigh In record (no journal entry) for 13 September 2020
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48.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1109 kcal
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Fat: 35.17g | Prot: 56.41g | Carbs: 148.33g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Hash Brown (from Frozen), Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Rice Noodles (Cooked) , Yellow Sweet Corn , Sesame Oil, Tomato Chili Sauce, Mushrooms, Sparkling Cider, Cabbage , Cooked Fish, Squid, Prawns, Soy Sauce, Peanut Butter, Potato. more...
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1236 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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