Weigh In record (no journal entry) for 13 September 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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988 kcal
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Fat: 54.31g | Prot: 45.30g | Carbs: 80.03g.
Lunch: Grapes, Pork Belly , Tomato Soup, Egg Omelet or Scrambled Egg. Dinner: Apple, Shine Matcha em Pó, Iswari Spirulina, GutBio Mel Biológico, Poppy Seed , Iswari Moringa, Protein Powder, Cem Porcento Linhaça Dourada e Moída, Cem Porcento Chia em Sementes, Milsani Iogurte Natural sem Lactose. Snacks/Other: Smoked or Cured Ham, Limiano Queijo sem Lactose, Haciendada Tostadas Sim Glúten . more...
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Losing 2.1 kg a Week
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Cassie3108's Weight History
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