Weigh In record (no journal entry) for 13 September 2020
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84.2 kg
Lost so far: 13.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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423 kcal
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Fat: 14.02g | Prot: 34.26g | Carbs: 38.36g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Käsekuchen, Schwartau Extra Aprikose, Lieken Urkorn Eiweißbrot. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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Losing 0.7 kg a Week
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