tangour's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

112 kg Lost so far: 1.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

659 kcal

Fat: 26.72g | Prot: 33.98g | Carbs: 70.70g. Breakfast: Blanc d'Oeuf Cuit, Crêpe au Chocolat Fourré, Café Latte. Lunch: Pizza à Base de Viande et de Légumes (36 Cm), Soupe de Légumes, Salade de Laitue avec Des Légumes Assortis. more...

3013 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tangour's Journal, 13 Sep 20

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