Weigh In record (no journal entry) for 13 September 2020
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1460 kcal
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Fat: 31.65g | Prot: 70.27g | Carbs: 226.53g.
Breakfast: Popcorn, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Petis, Mentimun (Kupas), Apel (tanpa Kulit), Mangga. Dinner: Ikan Tongkol Goreng, Nasi Jagung, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. more...
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Losing 0.6 kg a Week
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otw_kuruss's Weight History
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