agıryasamlarsuzi's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

67.2 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

964 kcal

Fat: 34.16g | Prot: 38.72g | Carbs: 125.66g. Breakfast: Coca-Cola Coca-Cola, Maydanoz, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Çiğköfte Dürüm. Snacks/Other: Bim Patito Sade Patates Cipsi. more...

1813 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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agıryasamlarsuzi's Journal, 13 Sep 20

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agıryasamlarsuzi's Weight History