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peso recuperato
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71.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2171 kcal
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Fat: 111.91g | Prot: 85.59g | Carbs: 136.79g.
Breakfast: Zuegg Skipper Pesca senza Zuccheri Aggiunti, "Nutella" home, Myprotein Burro di Arachidi Crunchy, Mulino Bianco Pan Bauletto Integrale. Lunch: Vino Rosso da Tavola, Italiamo Bruschetta con Olio d'oliva, Castrato, aceto balsmico, sale marino, olio, insalata . Dinner: Findus Sofficini Pomodoro Più Mozzarella, aceto balsmico, sale marino, olio, insalata . Snacks/Other: Birra, Coop Tarallini Pugliesi. more...
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2139 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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