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Jazzstoke
Journal
13 Sep 20
Jazzstoke's Journal, 13 Sep 20
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Weigh In record (no journal entry) for 13 September 2020
74.8 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2020:
922 kcal
Fat: 51.40g | Prot: 69.38g | Carbs: 10.40g.
Breakfast:
BŻ Filet Z Makreli w Oleju.
Lunch:
Chicken Thigh Meat (Roasted, Cooked), Fasolka Żółta Szparagowa 100G.
Dinner:
Zupa Jarzynowa Per 100G.
Snacks/Other:
Coffee (made from Ground).
more...
1601 kcal
Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 15 hours.
more...
Gaining 0.4 kg a Week
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Jazzstoke's Weight History
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