Weigh In record (no journal entry) for 13 September 2020
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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339 kcal
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Fat: 7.53g | Prot: 10.06g | Carbs: 64.80g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Karpuz. more...
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Losing 2.1 kg a Week
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