Weigh In record (no journal entry) for 13 September 2020
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1136 kcal
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Fat: 38.02g | Prot: 96.63g | Carbs: 106.61g.
Lunch: Ikan Tongkol Goreng, Daun Singkong, Ayam Bakar (Kulit tidak Dimakan), Tempe Bacem, Tahu, Nasi Putih. Dinner: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Buah Anggur, Pepaya, Jambu Kristal. more...
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Losing 0.7 kg a Week
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Gembooooo's Weight History
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