Weigh In record (no journal entry) for 13 September 2020
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1060 kcal
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Fat: 47.42g | Prot: 38.03g | Carbs: 121.85g.
Breakfast: Yakult Yakult. Lunch: Alpukat, Mie Sedaap Korean Spicy Chicken, Kewpie Roasted Sesame Dressing, Udang Kukus atau Rebus, Putih Telur Matang, Kubis, Wortel, Mentimun (dengan Kulit), Tomat. Dinner: Pisang. more...
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2010 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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esther angelita's Weight History
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