Weigh In record (no journal entry) for 13 September 2020
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1669 kcal
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Fat: 65.70g | Prot: 80.02g | Carbs: 178.74g.
Breakfast: Multinorm Magnesium Brausetabletten, Kaffee mit Milch. Lunch: Bratensoße, Beste Ernte Apfel-Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Vapiano Pizza Rucola. Snacks/Other: Smarties Smarties Mini, Milbona Käseaufschnitt Light (36g), Gut & Günstig Sandwich Vollkorntoast, Storck Knoppers, hanuta Hanuta Minis, Milbona Käseaufschnitt Light (36g), Mentos Mint. more...
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3302 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Hanging Laundry - 10 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours and 8 minutes, Running (jogging) - 8/kph - 1 hour and 12 minutes, Ironing - 1 hour, Cooking - 40 minutes. more...
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steady weight
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