mohamed.bellazrak's Journal, 13 Sep 20

Weigh In record (no journal entry) for 13 September 2020

99.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

437 kcal

Fat: 7.92g | Prot: 34.23g | Carbs: 56.60g. Lunch: Daurade, Couscous (Cuit), Tomates, Concombre (Pelé), Lentilles Cuites. more...

1875 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Samsung Health - 13 hours. more...

Losing 2.9 kg a Week


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mohamed.bellazrak's Weight History