Weigh In record (no journal entry) for 13 September 2020
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68.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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386 kcal
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Fat: 32.82g | Prot: 18.52g | Carbs: 3.49g.
Lunch: Gouda Cheese , Woolworths Almond, Pecan & Macadamia Bar, Butter . Dinner: Woolworths Feta Cheese. more...
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Gaining 2.1 kg a Week
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