Tatyana pyshistik's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

73.1 kg Lost so far: 12.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

1206 kcal

Fat: 72.16g | Prot: 79.60g | Carbs: 61.19g. Breakfast: ВкусВилл Шоколад Горький 58%, Избенка Запеканка Творожная с Айвой и Бананом без Сахара, Помидоры. Lunch: ВкусВилл Окорочок Цыплёнка. Dinner: Lindt Горький Шоколад с Кусочками Апельсина и Миндаля, ВкусВилл Окорочок Цыплёнка, Огурец (с Кожурой). more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.7 kg a Week

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Tatyana pyshistik's Journal, 13 Sep 20

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Tatyana pyshistik's Weight History