Weigh In record (no journal entry) for 13 September 2020
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40.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1261 kcal
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Fat: 53.90g | Prot: 51.04g | Carbs: 142.65g.
Breakfast: MLEKOVITA Сыр Камамбер, Румянец Хлеб Бородинский, Banana, Fig, Haferflocken Овсянка. Lunch: MLEKOVITA Сыр Камамбер, Росток Хлебцы с Сладким Перцем и Зеленью, Red Sweet Pepper, Tomatoes, Egg. Dinner: Mlekpol Cream Cheese with Salmon and Dill, Banana, Russing Salted Peanut Butter, Rice Up Рисовые Хлебцы, Агуша Творожок Груша. Snacks/Other: Чудо Глазированный Сырок, Свиточ Зоряне Сяйво , Селянське Молоко 1,5%. more...
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Losing 0.9 kg a Week
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