Weigh In record (no journal entry) for 13 September 2020
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2020:
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2810 kcal
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Fat: 49.61g | Prot: 98.29g | Carbs: 491.93g.
Breakfast: Black Tea, Bottled Water Unsweetened, Tea with Milk and Sugar, White Rice, Peanut Butter, Kidney Beans , Bananas , Roti. Lunch: Chai, Rice with Gravy, Beef. Dinner: Milk, Rice with Gravy, Beef. Snacks/Other: Parle Krack Jack, Parle Melody, Parle Melody. more...
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339 kcal
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Exercise:
body weight training - 1 hour, Samsung Health - 23 hours. more...
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mohd ibrahim khan's Weight History
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