Weigh In record (no journal entry) for 13 September 2020
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63.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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653 kcal
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Fat: 23.13g | Prot: 50.98g | Carbs: 61.07g.
Breakfast: Сметана , Tora Bika Капучино, Сырники с Рисовой Мукой. Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Гречка Отварная, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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Losing 0.8 kg a Week
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fitonyashka1961's Weight History
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