Weigh In record (no journal entry) for 13 September 2020
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97 kg
Lost so far: 13.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1607 kcal
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Fat: 55.93g | Prot: 75.70g | Carbs: 203.21g.
Breakfast: Café, Coeur de Lion Camembert, Carrefour Bio Pain Grillé au Blé Complet. Lunch: Carrefour Fromage Frais Nature 0%, Oeuf, Celnat Farine de Riz Complet, Yaourt Nature (Lait Entier), Soignon La Bûchette de Chèvre, Carrefour Bio Pain Grillé au Blé Complet, Pâtes (Cuites), Saucisse de Boeuf. Dinner: Carrefour Bio Galette de Riz Complet, Auchan Fourme d'ambert, Pomme, Prunes, Carrefour Bio Galette de Riz Complet, Courgette, Semoule Cuite, Carrefour Filet de Maquereaux au Naturel. more...
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Losing 1.0 kg a Week
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patrick69190's Weight History
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