Weigh In record (no journal entry) for 12 September 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1799 kcal
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Fat: 53.57g | Prot: 87.61g | Carbs: 240.31g.
Breakfast: La Pastora Té Verde, Member's Mark Nueces Mixtas, Zarzamora, Yoplait Yoghurt Griego sin Azúcar , Sánduche de Jamón y Queso con Lechuga . Lunch: Pechuga de Pollo, Bebida de Arroz Mexicano (Horchata), La Moderna Fusilli. Dinner: Pan de Pueblo, Torta (Tipo Galleta). more...
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Losing 0.5 kg a Week
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