Weigh In record (no journal entry) for 13 September 2020
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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970 kcal
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Fat: 33.89g | Prot: 54.87g | Carbs: 112.47g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, 다논 오이코스 플레인. Lunch: 이마트 진심을 담은 우유, 뚜레쥬르 플레인 스콘. Dinner: Mixed Salad Greens, Tuna Sashimi. Snacks/Other: Fruitcake , Latte Coffee, 스타벅스 (Starbucks) 블루베리 마카롱. more...
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steady weight
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