Weigh In record (no journal entry) for 13 September 2020
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65.4 kg
Lost so far: 4.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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916 kcal
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Fat: 22.98g | Prot: 85.45g | Carbs: 92.41g.
Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Putih Telur Matang. Snacks/Other: Rebo Kuaci Original, Biokul Set Yogurt Plain Rendah Lemak, Pisang. more...
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Losing 0.1 kg a Week
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