Weigh In record (no journal entry) for 13 September 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1560 kcal
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Fat: 71.55g | Prot: 100.24g | Carbs: 135.27g.
Breakfast: KFC Chicken Breast Original Recipe, Brokoli, Keripik Kentang, Prosana Proffle Coklat, Tahu Kukus, Wortel Dimasak. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis), VECTORLABS Master Whey, Brokoli, Tahu Kukus, Wortel Dimasak, Makaroni atau Mie dengan Keju (Campuran Kering), Nanas. Dinner: Alfamart Daun Pepaya, Terong Balado, Ikan Lele, Nasi Putih. Snacks/Other: Finna Food Sambal Terasi Uleg. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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