Weigh In record (no journal entry) for 08 August 2013
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67 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.97g | Prot: 79.67g | Carbs: 199.86g.
Breakfast: Lemonade, Tea, Hummus, White Bread. Lunch: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Potato French Fries, Pepsi (Can), Fried Chicken Wing No Coating, Fried Chicken Drumstick No Coating, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Pepsi (Can). Dinner: Fruit Juice. more...
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Losing 0.7 kg a Week
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Wama_2854's Weight History
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